Chickpea Curry

Ingredients 2 cups chickpeas, cooked or canned and drained 1 large onion 1 large tomato 2 garlic cloves 1 cup cauliflower 1 can coconut milk 3 tablespoons coconut flour Fresh basil and hot peppers for garnish (optional) Curry Mix 1 1/2 tablespoon curry powder 1 tablespoon turmeric ½ teaspoon cumin ¼ teaspoon cinnamon ½ teaspoon …

Lentil Soup

Ingredients 4 cups vegetable stock or water 1 1/2 cup red lentils 2 medium potatoes, diced 1 large onion, diced 1/3 cup mushrooms, diced or sliced 2 small zucchini 1 cup of corn 1 scotch bonnet pepper, whole (optional) 2 tbsp rosemary 2 bay leaves 2 tbsp oregano Directions Bring vegetable stock to a boil; …

Sweet Potato and Tempeh

Sweet Potato and Tempeh with Maple Syrup Sauce Ingredients 1 large sweet potato, cubed 1 onion, sliced 1 tomato, diced 3 garlic cloves, minced 1 block of tempeh, diced 1 tablespoon chilli flakes 1 tablespoon rosemary 1 tablespoon thyme (oregano was used in the video) Avocado oil to coat ingredients listed above** Sauce 1/3 cup …

Jerk Tempeh, Cabbage, and Rice and Peas

One of my top 10 favourite meals before primarily eating plant-based was jerk chicken, cabbage, and rice and peas. Obviously, the main component, jerk chicken is not plant-based, so rather than not being able to have this meal again, I made a plant-based version. If you do not like tempeh, you can sub it out and replace with …