Lentil Soup

Ingredients 4 cups vegetable stock or water 1 1/2 cup red lentils 2 medium potatoes, diced 1 large onion, diced 1/3 cup mushrooms, diced (I am not a fan of mushrooms but they add flavor. I dice mine very small so I don’t even know they are there). 2 small zucchini 1 cup of corn

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Canadian Wild Rice and Pumpkin Pancakes. No Dairy, No Sugar, No Gluten.

I recently bought wild rice because I was drawn to its high protein and vitamin B content compared to other varieties of rice. Wild rice is also a complete protein! When eating a plant-based diet, those two things are essential. I had frozen pumpkin puree from the fall and have been craving maple syrup recently. Basically, the only way

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Chickpea Curry

Ingredients 2 cups chickpeas, cooked or canned and drained 1 large onion 1 large tomato 2 garlic cloves 1 cup cauliflower 1 can coconut milk 3 tablespoons coconut flour Fresh basil and hot peppers for garnish (optional) Curry Mix 1 1/2 tablespoon curry powder 1 tablespoon turmeric ½ teaspoon cumin ¼ teaspoon cinnamon ½ teaspoon

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Sweet Potato and Tempeh

Sweet Potato and Tempeh with Maple Syrup Sauce Ingredients 1 large sweet potato, cubed 1 onion, sliced 1 tomato, diced 3 garlic cloves, minced 1 block of tempeh, diced 1 tablespoon chilli flakes 1 tablespoon rosemary 1 tablespoon thyme (oregano was used in the video) Avocado oil to coat ingredients listed above** Sauce 1/3 cup

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Cape Point Nature Reserve

Cape Point Nature Reserve is by far one of the most memorable places I have seen. It lies an hour south of the fantastic city Cape Town. Often mistaken to be the southernmost part of South Africa that title belongs to Cape Agulhas, but don’t let that discourage you from going. The panoramic views of the

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