Category: Recipes

Lentil Soup

Ingredients 4 cups vegetable stock or water 1 1/2 cup red lentils 2 medium potatoes, diced 1 large onion, diced 1/3 cup mushrooms, diced (I am not a fan of mushrooms but they add flavor. I dice mine very small so I don’t even know they are there). 2 small zucchini 1 cup of corn

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Canadian Wild Rice and Pumpkin Pancakes. No Dairy, No Sugar, No Gluten.

I recently bought wild rice because I was drawn to its high protein and vitamin B content compared to other varieties of rice. Wild rice is also a complete protein! When eating a plant-based diet, those two things are essential. I had frozen pumpkin puree from the fall and have been craving maple syrup recently. Basically, the only way

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Chickpea Curry

Ingredients 2 cups chickpeas, cooked or canned and drained 1 large onion 1 large tomato 2 garlic cloves 1 cup cauliflower 1 can coconut milk 3 tablespoons coconut flour Fresh basil and hot peppers for garnish (optional) Curry Mix 1 1/2 tablespoon curry powder 1 tablespoon turmeric ½ teaspoon cumin ¼ teaspoon cinnamon ½ teaspoon

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Sweet Potato and Tempeh

Sweet Potato and Tempeh with Maple Syrup Sauce Ingredients 1 large sweet potato, cubed 1 onion, sliced 1 tomato, diced 3 garlic cloves, minced 1 block of tempeh, diced 1 tablespoon chilli flakes 1 tablespoon rosemary 1 tablespoon thyme (oregano was used in the video) Avocado oil to coat ingredients listed above** Sauce 1/3 cup

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